
When you cover guys in the German Pro B, you see players come and go. The Pro B is a league that features many young Germans who use it as platform to get minutes and make the next step. Others guys that aren´t as talented either continue to make a career of it there or play in lower leagues like the Regionalliga. Seeing Americans play a long time in the Pro B isn´t typical either as often they are rookies when they arrive and then move on to other countries. But every now and then you will experience Americans who will remain for a long time. 2 guys that come to mind right away are DJ Woodmore and Omari Knox. The latter retired recently while Woodmore is still in the pro B playing his 8th season with the Ahorn Camp Baskets Speyer (Germany-ProB). But there are even Germans who play in the Pro B for a long stretches and one of those in Sebastian Heck (201-SF-1995) By way of the Pro A where he played 5 seasons, he has also seen his time in the Pro B where he is in his 8th season and in his 10th season with the Dresden Titans. I saw Heck play the first time in January 2015 in the BCM in Frankfurt as he was teammates with Woodmore with the BIS Baskets Speyer where he steered 8 points and his teammate DJ Woodmore had a productive 15/7/6 game, but lost a nail bitter in the last seconds 75-73 as Benjamin Kaufold suffered a turnover to end the game. More than 10 years later, I witnessed Heck again in November 2025 in the BCM in Frankfurt as he came there with a 1-3 record in that building, but this time he helped Dresden beat Frankfurt convincingly 80-63 with a great 15/3/5/5 game that featured 2 incredible trick plays including a lob pass that never reached teammate Duje Putnik, but instead counted as a three pointer that saw nothing but net. That play would surely have given Steph Curry a smile. He would have had a few more games in Frankfurt, but since Dresden played in the Pro B north some years didn´t get to play more in Frankfurt. He did remember how many wins he had had in Frankfurt. “I only remember one win. Playing at BCM is always unfamiliar and difficult. Maybe that’s why I haven’t won too many games there yet”, stated Sebastian Heck I also saw Heck play when he played in the Pro A with Hanau and Dresden during other years. Heck will meet his former teammate DJ Woodmore again in the next game. The German is in his 16th pro season and was never a scorer or athletic, but his versatility has helped him carve out a fruitful 16 year professional career.

pic credit: Daniel Madlung
Sebastian Heck who mentions Domantas Sabonis as being his toughest opponent that he has ever faced in his career was born on August 29, 1995. He began his basketball career with the BIS Baskets Speyer and played in the Regionalliga from 2010-2013 and then played 2 seasons with them in the Pro B averaging 6.9ppg, 2.3rpg, 1.9apg, FGP: 44.2%, 3PT: 36.4%, FT: 56.3%, and 9.0ppg, 4.6rpg, 3.9apg, 1.4spg, 1.1bpg, FGP: 36.8%, 3PT: 34.4%, FT: 59.7%. That second season was the best scoring average that he would ever achieve in his professional season up to now. In those early years in Speyer, he had some incredible veterans on board like Marcus Smallwood, Tobias Soll, Jay Thomas and Benjamin Kaufold. Was there a player or coach that was like a mentor in that early period? “I had a lot of good youth coaches that saw my potential. Benjamin was actually first a coach and later a really good teammate and friend”, said Sebastian Heck In his last season in Speyer in 2014-2015, he would be teammates for the only season with then rookie DJ Woodmore. “Speyer is lucky to have a guy like DJ. A Leader and someone they can always rely on. Also you always have a good time with him. I’m looking forward to see him again. Every game against Speyer is special for me. It’s my hometown. Family and Friends will be there. And a lot of good memories”, explained Sebastian Heck After a second potent season in the Pro B with Speyer, he made the next jump with the Hebeisen White Wings Hanau (ProA). However he couldn´t make the next jump there as he played only 17 games averaging 1.6ppg, 1.2rpg. Up to then he gathered valuable experience with the German U-15. U-16, U-18 and U-20 teams and had played at the U-20 European Championship (FIBA EuroBasket) in Lignano Sabbiadoro (Italy) -2015 playing 8 games averaging 4.5ppg, 2.4rpg. “As a young player who was eager to turn pro and had a great summer with the U-20 national team, it was difficult for me to play so little. It felt like a wasted season. But I learned that you have to keep working on certain things and make the most of every opportunity”, remembered Sebastian Heck In Hanau he was teammates with Luke Loucks and his assistant coach was Ryan Pannone. Both now are employed by NBA clubs. Did he notice then that they had something special about themselves that could help them make gigantic steps like that? “They were always big in players skill developing. And have found their way into the NBA through individual player workouts”, added Sebastian Heck
The versatile player who mentions Daniel Kirchner, Grayson Murphy, Andi Obst, Christian Sengfelder, and Georg Voigtmann as his 5 best teammates of all-time then made the next step and right one moving to the Dresden Titans in 2016 where he has been now for 10t seasons. He hasn´t regretted making the decision to move to Dresden. “Speyer is my hometown and will always be special for me. Dresden is the Home I chose, I’m very grateful that I was always welcome and able to build a family here. The mixture of gratitude, solidarity, and the feeling of having experienced a genuine piece of club history”, commented Sebastian Heck His first season in Dresden, was definitely one to forget as the team went 2-28 having one 10 game losing streak and another 14 game losing streak to end the season. He played 30 games averaging 4.0ppg, 2.6rpg, 1.1apg. Losing a tough 130-125 OT game at the start against Paderborn kind of set the tone. “It was a terrible season with a lot of different players and coaches. We lost a few close ones in the beginning like Paderborn and then we couldn’t stop the downward spiral”, remembered Sebastian Heck He then moved down to the Pro B where he played for 5 years. This was some of his most productive years in the Pro B with his scoring as he averaged 8/4 one season and twice 7/4 seasons. He was back in Frankfurt in the BCM in the 2017-2018 season to battle future NBA player Isaac Bonga where had his typical filling the stat sheet game with a 8/5/3/1/1 game, but suffered a 79-68 loss and saw Bonga register a 4/3/3/1 game. “Bonga was already a huge talent back than for a good reason. Playing different Positions, good athlete, very agile. He just wasn’t a good three-point shooter yet”, explained Sebastian Heck In the 2021-2022 season, he helped the Titans move back to the Pro A averaging 7.1ppg, 4.4rpg, 2.8apg, 1.5spg, BPG-5 (1.3), FGP: 52.9%, 3PT: 34.4%, FT: 67.5%. “It was kind of a cliche, but we had no egos no star Players. The whole Team was a group that loved to hang out together almost 24/7. Team chemistry was great that made it easy in the court”, remembered Sebastian Heck The Titans finished first that season in the Pro B south with a 19-3 record having a 8 game winning streak and 7 game winning streak and swept the 49ers and Wolmirstedt in the playoffs and beat Duesseldorf in the fínal.

Pic Credit: Patrick Klix
The ex Hanau forward who mentions Michael Jordan, LeBron James, Tim Duncan, Larry Bird, and Steph Curry on his NBA Mount Rushmore and Dennis Schroeder, Franz Wagner, Dirk Nowitzki, Detlef Schrempf, and Satou Sabally on his German Mount Rushmore then played in the Pro A with the Dresden Titans from 2022-2025. In this period, the organization had a great run finishing a surprising 5th in their first season back reaching the playoffs and being swept by Giessen and then reaching 9th and 11th place. The German played 92 Pro A games in this span averaging 5/4. He had some very special teammates in this time like Mr triple double Grayson Murphy. “Grayson had a great season with us. Even though he missed a third of the season injured he was always a Triple Double threat. It looks Like he knows exactly where the ball is going to be”, said Sebastian Heck He also was teammates with energetic guard Daniel Kirchner who was long off the radar after paying his dues in the Pro B and Tanner Graham who plays like Larry Bird. “I guess coming from Alba Berlin he had tough competition on his team and like you said it took him a little longer to develop. I’m excited to see If he can move up to BBL with Göttingen. I would love to see him in the first League. He deserves it. Tanner is a great player even greater personality. His way to approach the game, just smart and obviously his ability to space the floor is something I admired”, remembered Sebastian Heck He was also teammates from 2016-2022 with Max Von der Wippel and now is reunited again with him as he is back with the team in a special role playing mostly for the second team, but having a license to play Pro B games as well. “I spent a lot of time with Max. I’ve known him the longest. Even when he played two seasons with Coburg we stayed in touch”, said Sebastian Heck He had so many great memories in the Pro A, but was there one that was most memorable? “Our first derby against Jena was one of the best. And last season against Nürnberg I had a double double with assists and rebounds”, remembered Sebastian Heck Now the Titans are back in the Pro B despite having still been able to compete in the Pro A as their results were more than good, but last summer the club decide to continue to play in the Pro B. Sometimes basketball politics outweigh the success on the court. “It was frustrating to have done everything right in sporting Terms and yet to be denied the chance to compete at a higher level with our Club”, added Sebastian Heck The team is currently 4-6 and still finding it´s rhythm, but early season injuries have hindered their success. This season farm teams like Munich and Orange Academy have started off strong mainly because years of young guys playing together has really sharpened the team chemistry early on. Has the league gotten stronger or weaker in his absence? “I wouldn’t necessarily say that the League is stronger or weaker. I have the feeling it got a bit younger, with a lot of farm teams. As a result, it’s less experienced, but also faster and more athletic”, said Sebastian Heck
The 201cm small forward who can´t decide between Jordan and Lebron for his GOAT is a player that compares his game to Golden State Warrior Draymond Green, but without the off court antics. He found his niche early on that scoring wouldn´t be his meal ticket, but rather being versatile. “Versatility is very important for me, because I’m not a scorer and not a good Athlete. So I have to find other solutions”, stressed Sebastian Heck This season he is averaging near 10,0ppg a career best and close to 10,0rpg a massive rise from 4,0rpg which was his best for a season in his career. “I have a different role in this team, play more on the center position than I used to. I try to give the team what it needs and this season so far we struggled with our rebounds”, stated Sebastian Heck He is also a very active defender, but wouldn´t call himself a 2-way player. “I’m playing defense with pride. But on offense I need help from my teammates”, said Sebastian Heck He definitely is a different player in 2025 than in 2022 before he got 3 more additional years of experience in the Pro A. “It was a lot of fun. I was lucky to have great teammates for all 3 seasons. I was able to find my role as an undersized big who had the ball in his hands a lot and can initiate the offense. And on defense guard multiple positions”, stated Sebastian Heck Even if scoring never seemed important to him, he does take in those moments with immense glee when he has a great scoring game like in Frankfurt recently with 15 points. “Scoring was never my strong side, so I’m enjoying those games”, smiled Sebastian Heck who remembers not losing to Tanner Graham in 1-1. Heck is 30 years old still has many more good years in front of him. The question will be how much longer does he still want to play and how much longer will his motor still be charging? “I go from season to season and see how well my body is doing and then I will make my decision”, stated Sebastian Heck He also knows exactly how he would like fans to remember him one day when all is said and done as a player. “I hope that fans will always remember me as a guy that always gave all and always put the success of the team first”, said Sebastian Heck I hope that he will play many more seasons so I can keep witnessing his versatile play. I will never forget that great game in Frankfurt this season where he pulled a combination of Doncic/Curry with a few trick plays. I´m sure he will unravel a few more trick plays and woo everyone in the arena before he hangs it up one day.








